{"title":"Glute builder","description":"\u003cp\u003ethis is the best selling one\u003c\/p\u003e","products":[{"product_id":"female-physique-glute-first","title":"FEMALE PHYSIQUE: GLUTE FIRST","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis isn't a one-size-fits-all plan. It's a targeted program designed specifically for the female physique, built to sculpt and define. While a beginner can make progress on any solid routine, an intermediate lifter with aesthetic goals needs a more specialized approach. This program goes beyond generic fitness, focusing on the key areas that define a powerful and balanced physique: round, tight glutes, strong shoulders, and a lean waistline. Your genetics are a factor, but how you develop your structure is entirely within your control.\u003c\/p\u003e\n\u003ch3\u003eWhy This Program Is Different\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eHigh-Frequency Glute Training:\u003c\/b\u003e Your glutes are the powerhouse of your lower body and respond incredibly well to high-frequency, high-intensity work. This program gives them the focus they deserve.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTargeted Isolation:\u003c\/b\u003e We use specific isolation exercises to sculpt and build different areas of your glutes, ensuring a well-rounded and aesthetic shape.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eComplete Lower Body Development:\u003c\/b\u003e You’ll hit your glutes from all angles—in the shortened, mid-range, and lengthened positions—using a variety of rep ranges and intensity levels for complete development.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStrategic Upper Body Maintenance:\u003c\/b\u003e This routine prioritizes your lower body while providing effective maintenance for your upper body. If you have a specific weak point like your back or shoulders, you can easily adjust the program to give it more attention.\u003c\/p\u003e\n\u003cp\u003eThis is your definitive guide to building a strong, confident, and balanced physique. Get ready to build the body you've always wanted.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"KOVA Wellness","offers":[{"title":"Default Title","offer_id":52067672064365,"sku":null,"price":3034.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0932\/4095\/1149\/files\/after-transformation-kenyan-tone.png?v=1758888097"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0932\/4095\/1149\/collections\/logo-hyp.jpg?v=1752575226","url":"https:\/\/kovahub.com\/collections\/glute-builder.oembed","provider":"Kova","version":"1.0","type":"link"}