About Kova

TRAINING POWERED BY SCIENCE.

At KOVA, every program is a blueprint, powered by science and rigorously stress-tested by our team of experts. We meticulously analyze the latest fitness literature to deliver training that is cutting-edge and guaranteed to transform your body.

Science-Backed Precision

Every rep and set is validated by the latest research, ensuring maximum efficiency and results.

Global Real-World Testing

Our programs are stress-tested by a network of athletes and coaches across different countries and environments, ensuring they deliver results no matter where you train

Developed & Reviewed by Experts

Training protocols are created and stress-tested by certified coaches and scientific reviewers.

Phased & Progressive

Programs are strategically phased to prevent plateaus, ensuring continuous adaptation and long-term gains.
100%
Science-Backed
15+
Studies per Program
10+
Exclusive Programs
98%
Client Satisfaction

Trusted by Clients & Trainers Across Leading Gyms

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Find Your Program

powered by science

TRANSFORMATIONS

"Before KOVA, I was just guessing in the gym. One year later, I’m stronger, leaner, and more confident — it works"
Brian K., Westlands
+4 kg muscle | 7kg fat loss | 2× strength
"I finally stopped wasting time with random workouts. With KOVA, I’ve transformed my body in 12 weeks and kept the results."
Ali H., Kilimani
+4.5 kg muscle | 10 kg body fat | 2.5× strength | 10% endurance gain
Before transformation
BEFORE
After transformation
AFTER
Before transformation
BEFORE
After transformation
AFTER

*Results may vary. Individual results are not guaranteed and may depend on diet and exercise.