We build muscle with the Minimal Effective Dose (MED) and the Flexium model: every primary muscle is trained through three positions—Short, Mid, Stretch—each week. Exercise choices are high-return and joint-friendly, weekly volume targets 15+ quality sets per muscle, and every table includes exact tempos, reps, and rest so there’s no guesswork. The plan is grounded in 15+ peer-reviewed studies and has been tested with clients.

Right after purchase you’ll get an email from info@kovahub.com with a secure DocSend link to the PDF. Save that email—when we push science updates (exercise swaps, volume tweaks, references), the same DocSend link stays current. If you don’t see the email within a few minutes, check spam/promotions or contact us at info@kovahub.com

A basic gym works best: barbell, dumbbells, bench, cables/bands, and a leg press or hack squat. If a station is busy or a joint complains, swap the tool but keep the position (Short/Mid/Stretch). Examples: cable flye (Stretch) ↔ DB flye; incline press (Mid) ↔ machine press; cable lateral (Short) ↔ DB lateral with top hold.

Yes. For support, reply to your access email or write to info@kovahub.com and we’ll get back within one business day. We also offer a 7-day satisfaction guarantee—if the program isn’t useful, we’ll make it right.