Functional hypertrophy is about being strong, not just looking it. This program increases muscle mass while improving your overall function, building a physique that's as capable in the real world as it is in the gym. It's for those who want their strength to match their size. This 5-day-per-week cycle uses heavy sets in the 2-8 rep range to build both maximal strength and muscle mass, so you won't just look strong—you'll be strong.
Why This Program Works
Axial Loading: Compound, multi-joint movements load a wide range of muscles, leading to greater strength both in the gym and in daily life.
Heavy Work: Heavy sets in the 2-8 rep range are the sweet spot for maximizing both strength and muscle hypertrophy.
Wave Loading: This technique stimulates strength gains by activating your central nervous system.
Fast-Twitch Drop Sets: These sets are designed to shock your muscles and trigger gains in both strength and mass.
Loaded Carries: This program includes loaded carries to prepare you for real-world tasks while simultaneously helping you burn fat.
Isolation Exercises: Targeted isolation work will build muscle and help bulletproof your body against injury.
This is the definitive guide to building a body that is as functional as it is aesthetic.
GET THE PROGRAM NOW and start building your ultimate physique.
